Empower Yourself Now
Yoga psychology and journaling for women seeking wellness and self-confidence.
Overcome anxiety, heal trauma, and rediscover your true self.
Pathway to Wellness
Pathway to
Wellness
Delve deep into yoga psychology, harness the power of breath control and physical postures to create a serene mind and a healthy body, addressing anxiety head-on.
Rebuilding Self-Confidence
Step into your true self, learn techniques to quash self-doubt, and bolster self-esteem. Embrace a confidence-boosting journey through planned writing exercises and yoga sequences.
Masterful Life Tools
Masterful Life
Tools
Equip yourself with practical tools which are much more than mere coping mechanisms. Learn how these tools can transform the way you face life's challenges, ensuring you thrive amidst adversities.
About Lucy Bernatowicz
Lucy Bernatowicz is dedicated to helping women—those ready to reclaim their lives from anxiety, trauma, and self-doubt. With 10 years of experience working with clients grappling with these challenges, she understands how daunting they can seem. Together with clients, Lucy takes small, purposeful steps toward wellness and self-confidence.
Lucy's approach, grounded in yoga psychology and journaling therapy, guides, supports, and provides the tools necessary for personal transformation. Holding degrees in Psychology and Philosophy, and certified in Yoga Nada and Mindfulness Meditation, she believes firmly in the potential of her clients and is committed to helping them create the life they’ve always envisioned.
AS SEEN ON
Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Embrace Your Wellness
Restorative journey through yoga psychology and journaling for women battling anxiety and identity loss.
Rebuild confidence, rediscover your true self and gain the tools to overcome life's adversities.
