Embrace Your Wellness
Restorative journey through yoga psychology and journaling for women battling anxiety and identity loss.
Rebuild confidence, rediscover your true self and gain the tools to overcome life's adversities.
About Lucy Bernatowicz
I'm Lucy Bernatowicz, a life coach with a decade of experience in helping women overcome anxiety, trauma, and self-doubt. My coaching is centred around yoga psychology and journaling therapy, a combination that provides practical tools for personal growth. I hold degrees in Psychology and Philosophy and certifications in Yoga Nada and Mindfulness Meditation, equipping me to guide you toward reclaiming your wellness and confidence. I am passionate about supporting you to create the fulfilling life you deserve.
Who is it for?
- A woman battling with anxiety, trauma, or identity loss.
- Looking for methods to rebuild your self-confidence.
- Eager to reconnect with your authentic self while achieving wellness.
Who is it not for?
- Not facing challenges related to anxiety, trauma, low confidence, or identity loss.
- Unsure about making a commitment to personal growth and wellness.
- Not open to exploring yoga psychology and journaling therapy as therapeutic techniques.
MODULE ONE
Foundations of Self-Care
OUTCOME
Establish a routine of self-care activities that calm the mind and body.
DESCRIPTION
This week, you'll begin by learning fundamental yoga poses and journaling practices to start building a daily routine that helps manage anxiety and grounds you in the present moment.
MODULE TWO
Exploring Emotional Resilience
OUTCOME
Develop stronger emotional resilience against daily stresses.
DESCRIPTION
Dive deeper into breathwork techniques to soothe your nervous system and use guided prompts for journaling to explore emotional patterns and resilience.
MODULE THREE
Reclaiming Confidence
OUTCOME
Boost in self-esteem and personal belief.
DESCRIPTION
Focus on yoga poses that enhance presence and power, coupled with journal prompts designed to challenge self-doubt and build confidence.
MODULE FOUR
Healing from Within
OUTCOME
Begin to heal emotional wounds.
DESCRIPTION
Engage in gentle, restorative yoga designed for trauma recovery and journal your thoughts and feelings in a therapeutic context to facilitate healing.
MODULE FIVE
Strengthening Identity
OUTCOME
Strengthen sense of self and personal identity.
DESCRIPTION
Meditative practices help refine your focus and reconnect with your core values, while journaling helps articulate your identity and aspirations.
MODULE SIX
Building Mindful Awareness
OUTCOME
Increase awareness of the present moment and reduce negative self-talk.
DESCRIPTION
This module combines mindfulness practices with yoga and reflective journaling exercises to improve your mental focus and calm.
MODULE SEVEN
Cultivating Emotional Intelligence
OUTCOME
Enhance understanding and management of emotions.
DESCRIPTION
Learn yoga techniques specifically aimed at emotional regulation along with journaling activities that develop your emotional intelligence.
MODULE EIGHT
Empowering Self-Expression
OUTCOME
Improved self-expression and creativity.
DESCRIPTION
Creative yoga sequences to inspire physical and mental flexibility, paired with journaling that promotes expressive writing as a tool for self-discovery.
MODULE NINE
Overcoming Barriers
OUTCOME
Develop strategies to overcome personal barriers and embrace change.
DESCRIPTION
Focus on overcoming physical and mental barriers with challenging yoga poses and problem-solving writing exercises.
MODULE TEN
Enhancing Connection
OUTCOME
Deepen connections with self and others.
DESCRIPTION
Practice yoga with a partner to build trust and cooperation, while journaling focuses on nurturing relationships and self-connection.
MODULE ELEVEN
Sustaining Change
OUTCOME
Integrate and sustain the personal changes made throughout the program.
DESCRIPTION
This week, you'll revisit key yoga poses and journaling practices from earlier modules to reinforce habits and reflect on personal growth.
MODULE TWELVE
Future Pathways
OUTCOME
Set a clear vision for future wellness and personal aspirations.
DESCRIPTION
Blend visionary yoga sequences with dynamic future-self journaling exercises to define a clear, actionable path forward, maintaining wellness and continued self-growth.
Embrace Your Wellness
Restorative journey through yoga psychology and journaling for women battling anxiety and identity loss.
Rebuild confidence, rediscover your true self and gain the tools to overcome life's adversities.
